Human Energy Hygiene: A Practical Framework
You don’t need a spiritual background to do this work. You’re a human living in a highly energetic world, and most people were never taught how to navigate that. These two courses offer practical energy hygiene for everyday people—taught without spiritual jargon, belief systems, or weirdness—so you can move from beginner to confident quickly using clear language and real skills you can actually use.
Enjoy a "go at your own pace" experience with pre-recorded instructional material.
The Foundations course is absolutely FREE!
I'm a strong believer in that we should ALL know how to protect and clear our energy fields. Here's how that works for this material:
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You can go through the materials weekly on your own.
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Some people choose to work with me directly for help applying the framework, talking through fears or questions, or reviewing their dreams to see how their system is responding. If that feels helpful, you’re welcome to join my office hours once enrolled. Low-cost options are available.
Human Energy Hygiene Foundations (8 weeks)
By the end, you’ll understand how to maintain your own field, identify and clear interference, and apply this in everyday life without relying on belief systems or spiritual identity.
Learn how to:
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Learn how to take care of your own energy without relying on someone else to do it for you
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Stay grounded and steady when things feel intense or confusing
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Understand how personal protection works and how to use it responsibly
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Learn how to close off situations or influences that don’t feel safe or appropriate
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Recognize when something is affecting you and know how to stop it
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Learn how and when to use intuitive tools—and when it’s better not to
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Use clear language to keep your practices clean and undisturbed
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Create your own simple, effective ways to remove influences that don’t serve you
Human Energy Hygiene Applications (8 weeks)
This phase is for those who have completed Foundations and want to understand how the work extends beyond personal use. The emphasis is on discernment, responsibility, and real-world application—learning how to support others and your community without overreaching or losing your own stability
Take your skills further as you learn how to:
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Work with others to clear non-beneficial influences, including entities, attachments, frequencies, and imposed patterns
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Recognize and block intrusive influence such as uninvited telepathy, projection, coercive suggestion, or altered-state manipulation
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Detect subtle interference and attachment strategies—especially as they appear in dreams—and understand common ways work is disrupted or redirected
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Explore the concept of the Mark: how certain tracking or permission structures operate, how they were identified, and what has been done to dismantle them—including discernment around who is meant to carry this work forward
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Apply spiritual hygiene principles to animals and shared environments, including protective and restorative work aligned with the Noah’s Arc lineage
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Design and refine a personal “community service” application of spiritual hygiene that aligns with your skills, ethics, and capacity
Curious? While I offer this for free, it may not be for you, please grab a Discovery Session with me (below) to talk it over.
Once enrolled, you may book practices or personal sessions with me (below).
